Free Women's Self Defense Workshop

Come by Premier Martial Arts Burlington on Saturday the 10th for a FREE Women's Self Defense Workshop.  If you've ever taken Krav Maga or never stepped into a dojo in your life, we'll have something new for you!
Get a light workout in, learn some great self defense moves, and have fun doing it!
We'll teach some basic ground rules for self defense as well as workshop a number of hold escapes.
Teens & Adults welcome!  There's no cost for this workshop so bring a friend or a family member!