"Mindful Eating" Workshop

"Mindful Eating" Workshop

"Mindful Eating" Workshop
Saturday,  August 18th 11am - 12pm

Location: 
Lucky13Fitness
23 Cambridge Street
Burlington Ma 01803

(This workshop is FREE, but please register if you plan on attending)


===> This is a Nutrition Workshop you DON'T want to miss!<===

Julia Grimaldi, certified food coach and personal chef, helps people discover that “how” we eat is as important as “what’ we eat. Mindful eating can help train our brain to make healthy food choices, limit mindless eating, manage/lose weight and be at peace with our body. 

In this workshop, Juila will provide practical, easy mindful eating tools, based on proven science, to help people practice mindful eating in their daily lives. 
We’ll begin by centering ourselves with a brief mind, body, and breath meditation, before Julia leads an “at a glance” discussion on: 

1) What is mindfulness? John Kabat-Zinn 
2) What is mindful eating? Dr. Christopher Willard 
3) Mindful Eating Exercise: We’ll use a raisin! 
4) The 6 Ss of Mindful Eating 

TODO

Enter your email address below to receive a reminder message.

Please complete the Captcha

Date and Time

Saturday Aug 18, 2018
11:00 AM - 12:00 PM EDT

Saturday, August 18th 11am - 12pm

Location

Lucky13 Fitness
23 Cambridge Street
Burlington, MA 01803

23 Cambridge Street Burlington MA 01803

Fees/Admission

This workshop is FREE, but please register if you plan on attending
REGISTER HERE: https://tinyurl.com/y8xx45t5
 

Website

https://tinyurl.com/y8xx45t5

Contact Information

Michelle Densmore
Send Email

Enter your email address below to receive a reminder message.

Please complete the Captcha

Business Directory Events Calendar Hot Deals Job Postings Contact Us
GrowthZone - Membership Management Software
Share
Print Email Add to Calendar Facebook Twitter LinkedIn
Tell a Friend
Select Calendar Type
Google Yahoo iCal (Outlook, Apple, or other)