Qigong and Meditation - Get ahead of holiday stress

The coming holidays are a time of joy, good cheer, community coming together…and honestly, some extra pressure. Get ahead of holiday stress at our “Qigong & Meditation” lesson. Come away with three simple techniques for taking the edge of stress when it arises. You’ll also try classic qigong movements so you can see why it’s becoming so popular. Not sure? Listen to Shirley MacLaine: “The spirit is something to be enjoyed. It is not a harsh discipline. And I think people should take some time everyday for some kind of moving meditation, like Qigong or Tai Chi.”

Free and open to the public